Latest news and articles from the The Body Camp, the best luxury fitness retreat in Ibiza....

The Left Or Right Path?

In this week’s blog, we are going to look at how we can make better decisions around food, alcohol and other events which happen to us in life. Read more

The Ten Benefits of Exercising In A Cooler Climate

In today’s blog from we look at 10 major benefits of spending a week exercising in cooler temperatures in the UK, now available at our Heart Core Retreat, from the 3rd to 24th February, on our private island near London….

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10 Reasons to Practise Tai Chi

Tai chi is “Meditation is motion” which involves deep breathing and combined with slow, focused moves.
Originally designed for self defense, tai chi comes from China. Its a non competitive, self paced system of gentle movements and stretching. Read more

How Our Beliefs Shape Our Lives

We all believe in things, ranging from Father Christmas when we are children, to God or a religion perhaps, when we become adults.

Beliefs and what we believe, in different areas of our life – create our DECISIONS, on a daily basis. Read more

The Blame Game

In today’s blog from Ibiza’s no 1 health retreat, we are covering a subject which is a challenge to everyone, every day in every way – taking responsibility and not playing the blame game! Read more

The Best Plant Based Protein Sources

In today’s blog, we are looking at plant based protein sources.

At The Body Camp our nutrition plan is 80% plant based and 20% chicken and fish – dairy and sugars are also replaced with natural alternatives, such as almond/coconut milk. Why? Because we find with this type of nutrition, most people do not have any reactions or allergies to it and secondly, the plant based diet plan, (for example – unlike juicing for 7 days) is easily transferable and sustainable in everyday life. Read more

11 Benefits of Exercise In The Summer Months

The top 11 Benefits of exercise outdoors in the summer months…..

At  we are the earliest retreat to open in Ibiza (Mar – Oct) each year. This is due to a high demand for our fun and challenging weeks from guests all across the world. One concern a small minority have about attending the camp in the summer is the heat. This is never a problem because we use it in an intelligent way.

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Ten Reasons To Do It Doggie Style

At, all guests get the honour of living with our infamous dog “Rebel” for seven healthy and mindful days – he is our mascot, leader and reminder how to live life to the full! He is a daily reminder to everyone at the villa that behaving like a dog is one of the best ways we can live our life.

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