Blog

Latest news and articles from the The Body Camp, the best luxury fitness retreat in Ibiza....

10 Reasons to Practise Tai Chi

Tai chi is “Meditation is motion” which involves deep breathing and combined with slow, focused moves.
Originally designed for self defense, tai chi comes from China. Its a non competitive, self paced system of gentle movements and stretching. Read more

How Our Beliefs Shape Our Lives

We all believe in things, ranging from Father Christmas when we are children, to God or a religion perhaps, when we become adults.

Beliefs and what we believe, in different areas of our life – create our DECISIONS, on a daily basis. Read more

The Blame Game

In today’s blog from Ibiza’s no 1 health retreat, we are covering a subject which is a challenge to everyone, every day in every way – taking responsibility and not playing the blame game! Read more

The Best Plant Based Protein Sources

In today’s blog, we are looking at plant based protein sources.

At The Body Camp our nutrition plan is 80% plant based and 20% chicken and fish – dairy and sugars are also replaced with natural alternatives, such as almond/coconut milk. Why? Because we find with this type of nutrition, most people do not have any reactions or allergies to it and secondly, the plant based diet plan, (for example – unlike juicing for 7 days) is easily transferable and sustainable in everyday life. Read more

11 Benefits of Exercise In The Summer Months

The top 11 Benefits of exercise outdoors in the summer months…..

At www.thebodycamp.com  we are the earliest retreat to open in Ibiza (Mar – Oct) each year. This is due to a high demand for our fun and challenging weeks from guests all across the world. One concern a small minority have about attending the camp in the summer is the heat. This is never a problem because we use it in an intelligent way.

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Ten Reasons To Do It Doggie Style

At www.thebodycamp.com, all guests get the honour of living with our infamous dog “Rebel” for seven healthy and mindful days – he is our mascot, leader and reminder how to live life to the full! He is a daily reminder to everyone at the villa that behaving like a dog is one of the best ways we can live our life.

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10 Reasons to Eat a High Plant Based Diet.

At www.thebodycamp.com, 80% of our delicious nutrition that we serve to 20 guests every week, is plant based. We include protein from chicken, fish, eggs and a little goats milk dairy (better than cows milk). We also replace cow’s milk with nut milks. This is because we believe being as close as you can to natural food, natural exercise and close to nature is what life is all about! Here are 10 reasons why a mainly plant based diet and getting closer to nature works. Read more

Surf’s Up: The Brain Waves

Our brain is an incredible computer, which – when used in the correct fashion – can achieve just about anything! Becoming aware of the brain waves we experience can lead to a new understanding of how to tap into the mind’s power and unleash its potential.

Today, in this blog from www.thebodycamp.com, we will find out what its like to ride each of the brain waves and breakdown what they mean to us when we surf them….

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Mind Map for Success

What is your definition of success? Where does it lead to and what path are you on? What obstacles are going to be in your way? How will you respond? What’s your “response-ability” like to outside events along the road? Here at www.thebodycamp.com in Ibiza, one of the many things we look at in the first few days is a “Mind Map”. This guide for your brain will help you to success for the year.

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Escaping Victim Thinking

At www.thebodycamp.com in Ibiza we are very privileged to meet many guests from various different countries. People soon realise the importance of taking ownership of their life and how they make key decisions – especially after our mindful talks on behaviour. They begin to understand that blaming external events or other people for the way they feel is pointless as these factors are all out of their sphere of control. Bottom line, only you control the way you feel and not understanding that is called “Victim Thinking”.

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