Blog

Latest news and articles from the The Body Camp, the best luxury fitness retreat in Ibiza….


Mind Map for Success

What is your definition of success? Where does it lead to and what path are you on? What obstacles are going to be in your way? How will you respond? What’s your “response-ability” like to outside events along the road? Here at www.thebodycamp.com in Ibiza, one of the many things we look at in the first few days is a “Mind Map”. This guide for your brain will help you to success for the year.

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Escaping Victim Thinking

At www.thebodycamp.com in Ibiza we are very privileged to meet many guests from various different countries. People soon realise the importance of taking ownership of their life and how they make key decisions – especially after our mindful talks on behaviour. They begin to understand that blaming external events or other people for the way they feel is pointless as these factors are all out of their sphere of control. Bottom line, only you control the way you feel and not understanding that is called “Victim Thinking”.

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Pain IS Growth

In today’s blog, we will cover pain, what it actually means and how, sometimes, pain can be growth. After all, good judgement comes from experience and experience often comes from bad judgement. Forgive yourself, learn a lesson and move forward…

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Did your New Year’s Resolutions last?

Your New Year’s Resolutions… Remember those? So often, we begin the year with a promise or two and, by March, almost of those promises have been broken at least a few times over.

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Values – What Are Yours?

Values are very important, as they influence our daily decision making and are the source of our principles and what matters to us. 

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Comfort

Which COMFORT or emotional support tool do you use – in times of need? Read more

Latin Dance Class Video

One of our most popular sessions at The Body Camp, you can’t fail to have a good time at one of Ali’s dance classes. Joining in will make you feel alive and bring a big smile to your face. She always picks the best music too. Go on, try it at home….

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The Body Camp Coffee Break Yoga Video

This yoga session, coming to you from The Body Camp, is perfect for those of you who are working at your desk all day and want to relieve the tension in your shoulders, neck and arms. You can do this coffee break yoga session sitting at your desk…

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A Guided Meditation Video

Part of our new Youtube Channel video series bringing a little of The Body Camp into your home. Featuring meditation, yoga, fitness and cookery demos from our resident nutritional chef, Ben Whale.

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10 BCDC FOR 2017

2017 is here! In this month’s blog we are going to go against tradition and finally put an end to all New Year’s Resolutions! Read more

Hawaii Five – 0

At Christmas time, people can feel less motivated when it comes to their fitness plans and workouts and can struggle in general. Read more

Sugar is the New Fat

Here are ten you need-to-know items about sugar from Europe’s hottest new retreat, The Body Camp. Read more

The Six Most Common Self Sabotage Excuses!

1. “I don’t have time to exercise.” 

You may be busy, and you may have a lot of responsibilities, but we all have the same amount of time – all the time there is: 24 hours a day. Read more

Six Tips to Keeping in Shape When You Travel

  1. Set a goal to come home in better shape than when you left.

This is the key to it all: The next time you travel, a time when most people surrender to stress, fast food and busy schedules, set a goal to come back in better shape than when you left.

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Cardio for Fat Burning

There are MANY ways to do cardio to burn fat and all of them have their place at certain times for certain people…..

HIIT is sprints or burst training, are also known as High Intensity Interval Training or HIIT for short. Read more

The Four Levels of Accountability

The four levels of accountability are here for your future success!

Accountability is a MASSIVE leverage factor in achieving any kind of success, whether in business or in a wellness and health programme. Read more

Make it Stick

We meet people who visit Ibiza, to spend valuable time at thebodycamp.com. They want to make permanent changes to their lifestyle after visiting us. Read more

The Best Ten Ways to Set Your Goals

1. Set big goals that challenge you

It’s ok if your goal scares you a little. In fact, if your goal isn’t scary and exciting at the same time, your goal is too small. Read more

The Benefits of Meditation

Meditation in today’s busy world of information, texts, emails and busy lives, has never been so important. Here in this article, The Body Camp Master Coach, Ricky Parcell, writes about the topic. Read more