No more boring workouts! Need to spice it up?
Are you tired of doing the same old run, lifting the same old weights the same old boring way and not seeing a change in your body? Read more
In today’s blog from www.thebodycamp.com we look at 10 major benefits of spending a week exercising in cooler temperatures in the UK, now available at our Heart Core Retreat, from the 3rd to 24th February, on our private island near London….
Tai chi is “Meditation is motion” which involves deep breathing and combined with slow, focused moves.
Originally designed for self defense, tai chi comes from China. Its a non competitive, self paced system of gentle movements and stretching. Read more
We all believe in things, ranging from Father Christmas when we are children, to God or a religion perhaps, when we become adults.
Beliefs and what we believe, in different areas of our life – create our DECISIONS, on a daily basis. Read more
In today’s blog, we are looking at plant based protein sources.
At The Body Camp our nutrition plan is 80% plant based and 20% chicken and fish – dairy and sugars are also replaced with natural alternatives, such as almond/coconut milk. Why? Because we find with this type of nutrition, most people do not have any reactions or allergies to it and secondly, the plant based diet plan, (for example – unlike juicing for 7 days) is easily transferable and sustainable in everyday life. Read more
The top 11 Benefits of exercise outdoors in the summer months…..
At www.thebodycamp.com we are the earliest retreat to open in Ibiza (Mar – Oct) each year. This is due to a high demand for our fun and challenging weeks from guests all across the world. One concern a small minority have about attending the camp in the summer is the heat. This is never a problem because we use it in an intelligent way.