Life throws at us all many challenges and it’s all too easy to lose your mojo. Many guests who spend a week with us quickly recover from setbacks they have experienced in the past and bounce back. There are many ways people rediscover their mojo at The Body Camp! Read more >
In today’s blog from www.thebodycamp.com we look at 10 major benefits of spending a week exercising in cooler temperatures in the UK, now available at our Heart Core Retreat, from the 3rd to 24th February, on our private island near London….
Tai chi is “Meditation is motion” which involves deep breathing and combined with slow, focused moves.
Originally designed for self defense, tai chi comes from China. Its a non competitive, self paced system of gentle movements and stretching. Read more >
We all believe in things, ranging from Father Christmas when we are children, to God or a religion perhaps, when we become adults.
Beliefs and what we believe, in different areas of our life – create our DECISIONS, on a daily basis. Read more >
In today’s blog from Ibiza’s no 1 health retreat, we are covering a subject which is a challenge to everyone, every day in every way – taking responsibility and not playing the blame game! Read more >