Why do we never see a frog in a car park?
So, if you were a frog – where would your POND of choice be?
Life throws at us all many challenges and it’s all too easy to lose your mojo. Many guests who spend a week with us quickly recover from setbacks they have experienced in the past and bounce back. There are many ways people rediscover their mojo at The Body Camp! Read more >
In today’s blog from www.thebodycamp.com we look at 10 major benefits of spending a week exercising in cooler temperatures in the UK, now available at our Heart Core Retreat, from the 3rd to 24th February, on our private island near London….
Tai chi is “Meditation is motion” which involves deep breathing and combined with slow, focused moves.
Originally designed for self defense, tai chi comes from China. Its a non competitive, self paced system of gentle movements and stretching. Read more >
You’ve been to The Body Camp, arrived home highly motivated and continued to implement all the great new things that you learnt. However at some point, you may find that daily life starts to get in the way and your daily workout becomes a weekly one. If that sound’s familiar, then we have some help for you. Read more >