Heart and soul training is the workout this month. It’s called that because it benefits you in mind and body. Speaking of your mind… here’s a question. Read more >
One of our most popular sessions at The Body Camp, you can’t fail to have a good time at one of Ali’s dance classes. Joining in will make you feel alive and bring a big smile to your face. She always picks the best music too. Go on, try it at home….
This yoga session, coming to you from The Body Camp, is perfect for those of you who are working at your desk all day and want to relieve the tension in your shoulders, neck and arms. You can do this coffee break yoga session sitting at your desk…
Part of our new Youtube Channel video series bringing a little of The Body Camp into your home. Featuring meditation, yoga, fitness and cookery demos from our resident nutritional chef, Ben Whale.