Pain IS Growth

In today’s blog, we will cover pain, what it actually means and how, sometimes, pain can be growth. After all, good judgement comes from experience and experience often comes from bad judgement. Forgive yourself, learn a lesson and move forward…

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Did your New Year’s Resolutions last?

Your New Year’s Resolutions… Remember those? So often, we begin the year with a promise or two and, by March, almost of those promises have been broken at least a few times over.

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Values – What Are Yours?

Values are very important, as they influence our daily decision making and are the source of our principles and what matters to us. 

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Which COMFORT or emotional support tool do you use – in times of need? Read more >

Latin Dance Class Video

One of our most popular sessions at The Body Camp, you can’t fail to have a good time at one of Ali’s dance classes. Joining in will make you feel alive and bring a big smile to your face. She always picks the best music too. Go on, try it at home….

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