Values – What Are Yours?

Values are very important, as they influence our daily decision making and are the source of our principles and what matters to us. 

Read more >


Which COMFORT or emotional support tool do you use – in times of need? Read more >

Latin Dance Class Video

One of our most popular sessions at The Body Camp, you can’t fail to have a good time at one of Ali’s dance classes. Joining in will make you feel alive and bring a big smile to your face. She always picks the best music too. Go on, try it at home….

Read more >

The Body Camp Coffee Break Yoga Video

This yoga session, coming to you from The Body Camp, is perfect for those of you who are working at your desk all day and want to relieve the tension in your shoulders, neck and arms. You can do this coffee break yoga session sitting at your desk…

Read more >