A Guided Meditation Video

Part of our new Youtube Channel video series bringing a little of The Body Camp into your home. Featuring meditation, yoga, fitness and cookery demos from our resident nutritional chef, Ben Whale.

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10 BCDC FOR 2017

2017 is here! In this month’s blog we are going to go against tradition and finally put an end to all New Year’s Resolutions! Read more >

Hawaii Five – 0

At Christmas time, people can feel less motivated when it comes to their fitness plans and workouts and can struggle in general. Read more >