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The Body Camp Coffee Break Yoga Video

This yoga session, coming to you from The Body Camp, is perfect for those of you who are working at your desk all day and want to relieve the tension in your shoulders, neck and arms. You can do this coffee break yoga session sitting at your desk…

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A Guided Meditation Video

Part of our new Youtube Channel video series bringing a little of The Body Camp into your home. Featuring meditation, yoga, fitness and cookery demos from our resident nutritional chef, Ben Whale.

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10 BCDC FOR 2017

2017 is here! In this month’s blog we are going to go against tradition and finally put an end to all New Year’s Resolutions! Read more >

Hawaii Five – 0

At Christmas time, people can feel less motivated when it comes to their fitness plans and workouts and can struggle in general. Read more >