The Body Camp Blog

At The Body Camp Ibiza, we encourage all women to lift weights 3 times a week when they return home. Read more >

If you want to never go on a diet again…you just need a “why” and to think “long term”! Read more >

Here at The Body Camp in Ibiza, we see up to 20 people every week Read more >

Recovery is a critical part of your workout program. Ever wondered about when you workout, which LEVEL is beneficial for you DAILY and how often should this be done? Read more >

At ww.thebodycamp.com in Ibiza, we coach and believe in learning certain habits and behaviors, which develop and improve mental toughness – for improved decision making in life!

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Are you around 7.4 Alkaline? Do you eat foods which are low pH (1-5)? Why is it important to think about this? Read more >

Perceptivisation is a simple way to view or look at problems we encounter in everyday life. Read more >

The timing of your food before a workout can make a big difference
to how you feel and also to your performance. Read more >

So many of The Body Camp guests have asked for this recipe of Ben’s, our chef extraordinaire. So here goes….. Read more >

Here at www.thebodycamp.com in Ibiza, we support 20 people a week with the following 10 methods… Read more >

It is 3:23 a.m. you are at home in bed, (not at www.thebodycamp.com in Ibiza, having fun!) and are suddenly awake…… Read more >

Life is sometimes stressful – and for most guests who arrive in Ibiza for www.thebodycamp.com, it can be difficult to switch off from busy lives. Read more >