The Body Camp Blog

Life is sometimes stressful – and for most guests who arrive in Ibiza for www.thebodycamp.com, it can be difficult to switch off from busy lives. Read more >

The word “carbs”…….so vague – don’t you think?
Most guests who arrive at www.thebodycamp.com in Ibiza, use the word carbs imprecisely. Most of us do this. Read more >

Here at The Body Camp, our fitness retreat in Ibiza, we teach that mental strength  Read more >

Here are ten you need-to-know items about sugar from Europe’s hottest new retreat, The Body Camp. Read more >

That voice inside your head (self talk) has a huge impact on who you are and how you live your life. Read more >

Ever noticed that having a good start to your day often leads to you having a good day in general? Read more >

Here are six things to help keep your life positive and happy….. Read more >

Based on my experience working at World class retreats and now at Ibiza’s hottest new retreat, Read more >

Each week at The Body Camp,  twenty people stay at our luxury villa with us to begin new health habits, Read more >

1. “I don’t have time to exercise.” 

You may be busy, and you may have a lot of responsibilities, but we all have the same amount of time – all the time there is: 24 hours a day. Read more >

We are delighted to have been featured on the front page of the Sunday Times Travel Supplement Read more >

Here at www.thebodycamp.com in Ibiza, we encourage the following “14 ways to thrive” to lead a healthy lifestyle… Read more >