The Body Camp Blog

In today’s blog we will be looking at two areas in life that can affect our well being….. Read more >

In this week’s blog, we will be covering two specific areas that are very, very important in our lives…. Read more >

Ben does it again with this delicious recipe… Read more >

Here in Ibiza at www.thebodycamp.com we believe in the concept of mindful eating.

We have always been interested in the ways of Thich Nhat Hanh Read more >

At The Body Camp Ibiza, we encourage all women to lift weights 3 times a week when they return home. Read more >

If you want to never go on a diet again…you just need a “why” and to think “long term”! Read more >

Here at The Body Camp in Ibiza, we see up to 20 people every week Read more >

Recovery is a critical part of your workout program. Ever wondered about when you workout, which LEVEL is beneficial for you DAILY and how often should this be done? Read more >

At ww.thebodycamp.com in Ibiza, we coach and believe in learning certain habits and behaviors, which develop and improve mental toughness – for improved decision making in life!

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Are you around 7.4 Alkaline? Do you eat foods which are low pH (1-5)? Why is it important to think about this? Read more >

Perceptivisation is a simple way to view or look at problems we encounter in everyday life. Read more >

The timing of your food before a workout can make a big difference
to how you feel and also to your performance. Read more >