The Body Camp Blog

Perceptivisation is a simple way to view or look at problems we encounter in everyday life. Read more >

The timing of your food before a workout can make a big difference
to how you feel and also to your performance. Read more >

So many of The Body Camp guests have asked for this recipe of Ben’s, our chef extraordinaire. So here goes….. Read more >

Here at www.thebodycamp.com in Ibiza, we support 20 people a week with the following 10 methods… Read more >

It is 3:23 a.m. you are at home in bed, (not at www.thebodycamp.com in Ibiza, having fun!) and are suddenly awake…… Read more >

Life is sometimes stressful – and for most guests who arrive in Ibiza for www.thebodycamp.com, it can be difficult to switch off from busy lives. Read more >

The word “carbs”…….so vague – don’t you think?
Most guests who arrive at www.thebodycamp.com in Ibiza, use the word carbs imprecisely. Most of us do this. Read more >

Here at The Body Camp, our fitness retreat in Ibiza, we teach that mental strength  Read more >

Here are ten you need-to-know items about sugar from Europe’s hottest new retreat, The Body Camp. Read more >

That voice inside your head (self talk) has a huge impact on who you are and how you live your life. Read more >

Ever noticed that having a good start to your day often leads to you having a good day in general? Read more >

Here are six things to help keep your life positive and happy….. Read more >