In today’s blog we will be looking at two areas in life that can affect our well being….. Read more >
The Body Camp Blog
Latest news and articles from the The Body Camp, the best luxury fitness retreat in Ibiza....

Relationships and Communication
In this week’s blog, we will be covering two specific areas that are very, very important in our lives…. Read more >

Salted Caramel Walnut Slice
Ben does it again with this delicious recipe… Read more >

Six Ways To Mindful Eating
Here in Ibiza at www.thebodycamp.com we believe in the concept of mindful eating.
We have always been interested in the ways of Thich Nhat Hanh Read more >

Seven Reasons Why Women and Not Just Men MUST Pump Iron.
At The Body Camp Ibiza, we encourage all women to lift weights 3 times a week when they return home. Read more >

We All Know Diets Work – For A Short Period Of Time!
If you want to never go on a diet again…you just need a “why” and to think “long term”! Read more >

B.A. from the A TEAM had a Bad Attitude – What’s Yours?
Here at The Body Camp in Ibiza, we see up to 20 people every week Read more >

LEVEL 42 Were Cool In The 80’s – Level 1 Workouts Are Even Better!
Recovery is a critical part of your workout program. Ever wondered about when you workout, which LEVEL is beneficial for you DAILY and how often should this be done? Read more >

Why Are Some People Mentally Strong
At ww.thebodycamp.com in Ibiza, we coach and believe in learning certain habits and behaviors, which develop and improve mental toughness – for improved decision making in life!

Sugar is S.A.D so aim for 7.4 Alkaline
Are you around 7.4 Alkaline? Do you eat foods which are low pH (1-5)? Why is it important to think about this? Read more >

Perceptivisation Means PZ!
Perceptivisation is a simple way to view or look at problems we encounter in everyday life. Read more >

The Timing Of Your Meal Before A Workout
The timing of your food before a workout can make a big difference
to how you feel and also to your performance. Read more >