The Body Camp Blog

Here in Ibiza at www.thebodycamp.com we believe in the concept of mindful eating.

We have always been interested in the ways of Thich Nhat Hanh Read more >

At The Body Camp Ibiza, we encourage all women to lift weights 3 times a week when they return home. Read more >

If you want to never go on a diet again…you just need a “why” and to think “long term”! Read more >

Here at The Body Camp in Ibiza, we see up to 20 people every week Read more >

Recovery is a critical part of your workout program. Ever wondered about when you workout, which LEVEL is beneficial for you DAILY and how often should this be done? Read more >

At ww.thebodycamp.com in Ibiza, we coach and believe in learning certain habits and behaviors, which develop and improve mental toughness – for improved decision making in life!

Read more >

Are you around 7.4 Alkaline? Do you eat foods which are low pH (1-5)? Why is it important to think about this? Read more >

Perceptivisation is a simple way to view or look at problems we encounter in everyday life. Read more >

The timing of your food before a workout can make a big difference
to how you feel and also to your performance. Read more >

So many of The Body Camp guests have asked for this recipe of Ben’s, our chef extraordinaire. So here goes….. Read more >

Here at www.thebodycamp.com in Ibiza, we support 20 people a week with the following 10 methods… Read more >

It is 3:23 a.m. you are at home in bed, (not at www.thebodycamp.com in Ibiza, having fun!) and are suddenly awake…… Read more >