1. “I don’t have time to exercise.”
You may be busy, and you may have a lot of responsibilities, but we all have the same amount of time – all the time there is: 24 hours a day. Read more >
This is the key to it all: The next time you travel, a time when most people surrender to stress, fast food and busy schedules, set a goal to come back in better shape than when you left.
There are MANY ways to do cardio to burn fat and all of them have their place at certain times for certain people…..
HIIT is sprints or burst training, are also known as High Intensity Interval Training or HIIT for short. Read more >
The four levels of accountability are here for your future success!
Accountability is a MASSIVE leverage factor in achieving any kind of success, whether in business or in a wellness and health programme. Read more >
Meditation in today’s busy world of information, texts, emails and busy lives, has never been so important. Here in this article, The Body Camp Master Coach, Ricky Parcell, writes about the topic. Read more >