What can I expect from one week at The Body Camp?
The Body Camp offers an all in expert programme to motivate you to achieve your fitness, health and address your lifestyle changes to aid weight loss goals, along with learning how your behaviour and thoughts dictate your actions.
You will be able to see and feel the benefits of our programme when you leave.
Whether your with us for one or two weeks, are desperate to lose weight, tone up, get fitter, have a fun holiday or just love making the most of your time off to feel good by eating clean, you will have a huge, fun, life changing experience with our action packed programme, whilst enjoying the sunshine and beautiful surroundings of Ibiza. We aim to teach people to address lifestyle issues, by creating healthy eating habits and exercising for optimum health. We are NOT a rapid weight loss retreat focusing on starvation diets and over training – if this is your goal then we are not the place for you. We don’t use scales at The Body Camp, but measure your body on arrival and departure, to track fat loss in inches.
Who comes to The Body Camp?
We attract people from a wide range of ages, sizes, backgrounds and nationalities, typically from 18 to 60. Everybody is welcome.
Do you allow villa bookings for groups or corporate teams?
Yes and these are very effective in team building and are amazing experiences for groups of friends and family. Please contact the office for information and quotes.
Can I get phone reception?
Yes, though we suggest keeping phone use to a minimum and try a bit of a device detox while you’re here.
When are you open?
We are open from March to October.
Will I be OK to come on my own?
Fifty percent of our guests come alone and make great friends. If you are worried about sharing with strangers we have single rooms available.
How hard is the training?
We have a daily set programme of exercise. This is expertly planned to maximise your workouts one day and rest various body parts the next. We also have teaching classes, cookery school & meditation so you have plenty of down time. We don’t aim to overwork your body just push you when you need it.
If your first reason for attending is weight loss, you will have to work to your maximum ability to get maximum results. However, our exercise plan will be tailored to your personal level of fitness.
I’m very unfit or overweight and afraid I won’t be able to do it?
We are here to guide and mentor you and provide you with the support to participate at the right level for you.
How much weight will I lose?
This varies from person to person, depending on how much weight you need to lose. We have had results ranging from 1lb to 12lbs. The beauty of the programme is that you will go home having changed your habits and should continue to lose weight if you follow our guidelines. This always depends on your size, age, weight and the effort you put in when you are here. It’s your choice. Please note at The Body Camp we don’t use weighing scales to measure body fat loss. We will take your body measurements on arrival and departure to monitor your fat loss in inches or centimetres.
What if I don’t want to lose weight?
If your focus is building strength and muscle or gaining weight, we will adjust your food portions by adding extra protein to your meals and including some vegan protein shakes. There will be a small additional cost for this.
I’m on medication, does this matter?
Yes, you will need to disclose all medication that you are taking. If you are on strong medication you MUST have a Doctor’s Note to say that you are able to participate in The Body Camp programme.
I am suffering from depression. Can I come to The Body Camp?
If you have a history of mental illness and are on medication for depression, we recommend that you talk to your Doctor to see if our programme would be suitable for you. We are not Health Care professionals and are not qualified to support guests with mental health issues, including feeling suicidal or recently coming off strong anti-depressants or toher prescription medication.
How do I get to camp and when?
Check in time at The Body Camp is from 4pm – 8pm on your arrival day and check out is 9am, the following week.
Once you have booked your flights, please forward us your flight details and we will organise your transfer for you. This will be confirmed and our driver will be waiting for you as you come through arrivals. He will be holding up an ipad with The Body Camp Logo on it. A one way transfer costs 70 euros or you can share with up to 3 other guests and divide the cost.
The Villa is 10 minutes drive from the airport. You can also take a taxi, which is approximaely 15 euros. You need to print off our directions and give a copy to the taxi driver, as our address does not work with Sat Nav.
You can access the villa strictly from 4pm on Saturday, not before. If you are arriving early, our transfer driver will take you to a place to relax for the day such as a spa, beach or café, at an additional cost. We do a weekly guest pick up from Tropicana Beach Club at 4pm, so this is a great place to relax if you arrive early. You can have lunch and hire a sun bed, although we advise that you book this in high season. The very latest you can arrive to our villa is 8pm. Any later and you will have to book a hotel and arrive the following morning.
I have a hire car, where’s the map?
We will send you directions with your booking confirmation. When you collect your hire car, make sure that you ask for a map of the island. If you do get lost, you can phone us and we will come and meet you in the nearest village to guide you in.
What if I want to get a taxi or arrive late?
We strongly suggest that you get flights that enable you to arrive at the villa by 4pm and also to use our transfer service, which is 70 euros each way. The villa is secluded and the island has limited postal codes and full address, so taxis won’t know where it is by the name or rough directions. We do have directions translated into Spanish, so if you plan to take a taxi, please print these off and take them with you for the driver. A taxi costs approximately 15 euros each way.
We start our camps at 4pm. This is when everyone will meet each other, do some goal setting, paperwork, all body stats and evening yoga. Arriving late means you will miss this important part of the introductions. If you, cannot arrive at this time then the cut off time for arrivals is strictly 8pm that night or you can book a B&B and join us at 7am the next morning.
What happens if I arrive at The Body Camp under the influence of alcohol or drugs or take them during my stay?
If you arrive at The Body Camp under the influence of drink or drugs or take them during your stay, you will be asked to leave immediately and will not be able to participate in our programme for health and safety reasons. No refund will be given under these circumstances.
Are we allowed to go out in the evening when staying at The Body Camp?
We advise that you don’t go out in the evening. The reason you have come to The Body Camp is to establish new habits and going out can lead to temptation and does not always support your goals. We have a zero tolerance for alcohol policy in place, so if you did request special permission to go out, we would ask that you please refrain from drinking and be mindful of affecting other guests enjoyment.
How often do our bedrooms get cleaned?
All rooms, bathrooms and shared areas are cleaned daily.
Are towels provided?
Yes bath, face and workout towels are provided and changed whenever needed.
What times do we eat?
Generally the main meals of the day are enjoyed at the following times:
18:30 Dinner with 2 snack times.
This may vary on cookery demo days.
What do we eat?
You will be given a calorie restricted, mixed, clean menu using 80% plant based food. By clean we mean no processed sugar, wheat, gluten, additives or chemicals will be used – just honest, fresh, locally sourced food in season. Meat and fish are organic where possible.
I have food allergies, can you cater for that?
Yes we can cater for food allergies. If you have a genuine allergy, are vegetarian/vegan or have religious beliefs which means you need to eat a restricted diet, please let us know on booking and we will do our best to accommodate you.
What happens if I injure myself on camp?
If you suffer any kind of injury whilst at the Body Camp, you are asked to report it immediately to a member of staff who can assess the injury, document it and assess your next plan of action.
What if I am too injured to carry on training?
If you need medical assistance and it is recommended that you stop exercising, you are welcome to stay and follow the diet or you may choose to leave. We recommend that you cover this on your holiday insurance, as no partial refunds will be given for weeks here, but we are happy to provide information you may need to claim on insurance.
Can I have beauty treatments during my stay?
We have a fabulous range of beauty treatments to de-stress you and make you look and feel amazing. We will give you our treatment menu on arrival so that you can book for the week ahead and anytime you wish to book more in the week, just speak with your villa host
Are massages available at the camp?
A complimentary one hour massage is included in your booking. Additional massages are availablefrom 7pm – 10pm each evening. The cost is per hour payable directly to the massage therapist.
Do you have a laundry service?
Yes, the cost is 25 euros per basket, washed and dried.
What do I need to bring?
The Kit List is available as a download on our website. We also have a shop which stocks the following items:
- Back Pack
- Keep Cool Water Bottle – 1 litre or 2 x 500 mls
- Beach Sarong
- Sweat Pants
- Hat or Cap
- Yoga Pants
If there are any questions that we haven’t answered, please email us at firstname.lastname@example.org and we will get straight back to you.