The Body Camp Programme

The Essentials Programme Mallorca

 

 

Typical Day 1

07:15  Tunes on, sunrise mobility
07:30 Fun, music HIIT circuit
08:30 Delish breakfast, teas & organic coffee
09:30 Arnie weight sessions
10:30 Ben’s infamous protein balls
11:00 Team fun & games
12:30 Delicious lunch & chill time

Optional afternoon programme

13: 30 Relax around the pool
14:30 Caramel & crunchy nut protein shake
15:00 Nutritional plant-based Q&A with treats
16:00 Yoga
17:00 Finish or 360 programme
19:00 Dinner time
19.30 Movie night

Typical Day 2

07:15 Wake up tunes and mobility stretch
08:00 Superfood breakfast & kit check
08.45 Depart for gorgeous coastal hike with expert tour guides
10:30 Treats
12:30 Delicious packed lunch
14:30 Back to base

Optional afternoon sessions

15:30 Pool & Treats
16:30 Yoga Stretch & Meditation
17:30 Finish
19.00 Delish Dinner
19.30 Massages/games/movie/chill/quiz night

Just one week spent with us, will see you well on the way to a healthier, happier, lighter life.

CYCLING 

We have 14 bikes on site that you can use to explore the local area.  The bikes are easy to ride, mixed gear mountain bikes.

Pre booking road bikes for 3 day hire or private afternoon tours please book before arrival to avoid disappointment through the office or contact Palma Bike Tours for our body camp discount and bike delivery. Taxis can be booked on site to get you to Palma and can cost approx 50 euros per direction.