The Body Camp Programme

The Essentials Programme Mallorca

Typical Day 1

07:15  Cuppa and groove sunrise mobility
07:30 Fun, music HIIT circuit
08:30 Delish breakfast, teas & organic coffee
09:30 Arnie weight sessions
10:30 Ben’s infamous protein balls
11:00 Team fun & games
12:30 Delicious lunch & chill time

Optional afternoon programme

13:30 Guided Half Day Cycle or Hike (additional booking*)
13: 30 Relax around the pool
14:30 Caramel & crunchy nut protein shake
15:00 Nutritional plant-based Q&A with treats
16:00 Yoga &  Meditation
17:00 Finish or 360 programme
19:00 Dinner time
19.30 Movie night

Typical Day 2

07:15 Wake up tunes and mobility stretch
07:30 Upper body work out
08:00 Superfood breakfast & kit check
08.45 Depart for gorgeous coastal hike with expert tour guides
10:30 Treats
12:30 Delicious packed lunch
14:30 Back to base

Optional afternoon sessions

14:45 Deep Stretch Class
15:30 Quiet time & Treats
16:30 Yoga & Meditation
17:00 Finish
18:30 Recovery
19.00 Delish Dinner
19.30 Massages/games/movie/chill/quiz night

Just one week spent with us, will see you well on the way to a healthier, happier, lighter life.

*CYCLING PACKAGES

We have 10 bikes on site that you can rent from €30 per day, with helmet hire €5 per day. The bikes are easy to ride, mixed gear mountain bikes.

We have also partnered up with Palma Bicycle Tours for the following guided tour options:

Private Guided Countryside Bike Tour by City Bike (specialised roll or comfort) – €290 per group (up to 6 people)

The price includes:

  • English speaking guide
  • Bike, Basket & Helmet
  • Transport of bikes to and from our retreat
  • Insurance & taxes

Sightseeing Open Group Tours of Palma by City Bike €30 per person, duration 3.5 hours

The price includes

  • English speaking guide
  • Bike & Helmet
  • Insurance & taxes

Guided Hike (two guided hikes are included in your 7 night booking). Includes guide and insurance.

  • 1 – 2 People €180 per group
  • 3 – 5 People €220 per group
  • 6 – 8 People €40 per person
  • For 9+ people €36 euros per person

The cycling and hiking options can be pre-booked, once you have booked your fitness retreat with us.