The Body Camp Programme

The Essentials Programme

Typical Day 1

07:15  Cuppa and groove sunrise mobility
07:30 Fun, music HIIT circuit
08:30 Delish breakfast, teas & organic coffee
09:30 Arnie weight sessions
10:30 Bens infamous protein balls
11:00 Team fun & games
12:30 Delicious lunch & chill time

Optional afternoon programme

13:30 Guided Half Day Cycle (or)
13: 30 Jane Fonda work-it session
14:30 Caramel & crunchy nut protein shake
15:00 Nutritional plant-based Q&A with treats
16:00 Yoga & breath work
17:00 Finish or 360 programme
19:00 Dinner time
19.30 Movie night

Typical Day 2

07:15 Wake up tunes and mobility
07:30 Upper body work out
08:00 Superfood breakfast & kit check
08.45 Depart for hike with tour guides
10:30 Treats
12:30 Delicious packed lunch
14:30 Back to base

Optional afternoon sessions

14:45 Deep Stretch Class
15:30 Quiet time & Treats
16:30 Yoga & Meditation
17:00 Finish
18:30 Recovery
19.00 Delish Dinner
19.30 Massages/games/movie/chill/quiz night

Just one week spent with us, will see you well on the way to a healthier, happier, lighter life.