FOOD AT THE BODY CAMP

Our food philosophy:

  • Eat natural, fresh, quality ingredients and cut out all processed
    sugars, chemicals and additives.
  • Our exclusively designed menu is 80% plant based, supplemented
    with small amounts of eggs, dairy, organic lean meat and fresh fish.
  • Our menu is planned to created for optimum health, fat loss and to re-train your portion habits.
  • You will eat five times a day, with three meals and two treats.
  • We can add extra protein and larger portions for athletic training,
    gaining weight and muscle building. We tailor bespoke plans to
    support your fitness goals.
  • Our nutritional chef personally designs The Body Camp menu
    and teaches you how to cook our delicious food.  You will learn
    how making small changes can have a positive impact on your health.
  • We don’t cut out any major food groups or believe in fad diets.
  • We cater for vegetarians, vegans, food allergies and religious beliefs.

Buy our new cook book!

The Body Camp Sample Menu

Healthy bread-fast
Poached eggs with avocado, vine ripened tomato and ripped basil 
bruschetta, served on toasted homemade quinoa bread.

Heinz no!
Homemade baked beans, baby spinach and a poached egg with quinoa
bread crumble.

Rocket fuelled mushrooms
Garlic and rosemary roasted portobello mushroom, stuffed with wilted
spinach and pesto scrambled eggs, topped with peppery rocket.

The Body Camp Bircher
Chai spiced coconut and almond bircher with Ibicencan bee pollen,
hemp, cocao nibs, sprouted buckwheat, lightly grated nutmeg and 
drizzled with raw honey.

Super green fritters
Pea, courgette, spinach and parsley with mashed avocado, green onions,
topped with ricotta, basil and cherry tomatoes.

Chia! Hurrah breakfast bowl
Chia soaked in coconut and almond milk, topped with banana, pecans,
crispy buckwheat, pumpkin seeds, cinnamon and vanilla honey.

Pull the other one
Poached pulled chicken in smoked paprika aioli, avocado, brown rice,
cucumber, spinach, rocket and slow roast tomatoes.

Sweet nothings
Sweet potato and red onion hash with sautéed button mushrooms,
kale, roast garlic, celery, parsley and toasted piri piri pumpkin and
sunflower seeds and soft boiled egg.

Essence of crunch
Raw Pad Thai. Spialized daikon and carrot with red onions, peppers,
cucumber and Thai basil covered in a coconut, miso, almond butter
and lime dressing with crunchy tamari cashews and coriander.

Miso hungry
Miso roast black cod with stir fried pak chio, spring onions, edamame
and mange tout with smokey sesame wild rice and miso and ginger sauce.

Fond of you
White bean and white onion fondue with raw seasonal vegetables
and a nut and seed crumble.

The Body Camp Samples Snacks

Chocolate and orange truffle protein balls

Vegetarian sushi with white miso and ginger dipping sauce

Almond butter and banana oat cakes

Cookie dough and brownie protein balls

Bakewell tarte slice

Baba ghanoush and crudités

Apple pie smoothie

Banana, carob and chocolate chip ice cream

Cookies and chai spiced, coconut ice cream

Greek hummus with roast red pepper and oat cakes

Spinach and goats cheese frittata cubes

Fresh fruit bowl

Mushroom pate on white sesame and pistachio bread

Falafel with apple masala sauce

Peanut butter snicker smoothie

Banana, Blueberry and avocado ice-cream