INTRODUCING THE BODY CAMP UK POP UP SERIES

Bringing you all our excellent healthy values and standards with a focus on hard-core fitness, fat loss, lean muscle growth results and our signature cookery demos and classes in 80% plant-based nutrition.

This fun heart-core program, combined with our high energy boutique environment, is a more physically challenging programme than our Holistic Luxury Camp in Ibiza and is perfect for pre or post-Ibiza experience.

More dates and surprise locations across the UK will be published in the new year.

THE BODY CAMP HEART-CORE EXAMPLE DAYS

Day One

07:00 Rise and shine
07:30 Hiit Island challenge
08:30 Breakfast
09:30 Heavy Weights sessions in The Power House
10:30 Warm treats
11:00 Island team chase orienteering race
13:00 Lunch at The Club House
14:00 Dance training in the nightclub
16:00 Treats & Finisher
17:00 Super Tone in The Power House
18:00 Partner stretching & Body Rehab
19:00 Dinner
20:00 Music Quiz Night in The Night Club

Day Two

07:00 Rise and shine
07:30 Speed training walk run sprints
08:30 Breakfast
09:30 Hardcore circuits
10:30 Treats
11:00 Fitness testing
11:30 Team Giant Rounders Game
13:00 Lunch in the Club House
14:00 Row row row your boat…The Great Island Race
16:00 Treats & Finisher
17:00 Pilates in The Power House
18:00 Stretch & Rehab
19:00 Dinner in The Manor House
20:00 Charades in The Club House

PLANT BASED SAMPLE MENU 

Blooming Breakfasts

Roasted Cinnamon Pear and Coconut Porridge with almond crumble, hemp seeds, bee pollen, crushed banana, almond butter and vanilla surprise & drizzled flax seed oil.

Vanilla and oat pancake stack with fresh seasonal berries, homemade cultured coconut yoghurt and lightly drizzled with maple syrup.

Scrambled smoked tofu smashed and cooked with spring onions, tamari, tumeric and black pepper with wilted spinach and slow roasted plum tomatoes and zataar.

Main Event

Mushroom bourguinon seasoned english mushrooms slow cooked in a red wine & wild mushroom sauce, with cheesy vegan mash, sautéed kale, savoy cabbage&  roast parsnips.

Grilled smokey aubergine, lentil and red pepper lasagne with basil pesto, cashew ricotta, fried red onions and a rich homemade tomato ragu with sprouted alfalfa and rocket.

English ramen bowl with crispy fennel and black pepper crusted tempeh served with a vegetable and wild english mushroom broth, pearl barley, flat mushroom bacon, peas crunchy root vegetables and fresh herbs and miso drizzle.

Tasty Treats

Raw buckwheat and sun dried tomato crackers with homemade cultured tree nut cheese, fermented tomato and rosemary chutney and sprouted seeds.

Salted caramel, peanut butter and chocolate short bread.

What’s Included

The UK pop-ups are based on a boutique, heart-core fitness fun and nutrition experience..

Intense fitness programme: Get fitter, stronger, drop excess weight and have loads of fun with our Heart-Core Programme.

  • FITNESS FUN

    • Team games & full body mobilisation
    • Treasure hunts & Assault courses
    • Secret team challenge activities
    • Heavy weight sessions, S&C coaching
    • Functional training, fartlek, S&A
    • Boxing drum & bass speed circuits
    • TRX, aerobics, body sculpt
    • Dance sessions & Music videos
    • Pilates
    • Deep stretch & Body Rehab
    • Meditation classes
  • INCREDIBLE FOOD

    • Delicious, creative, 80% plant based meals
    • Superfoods in all meals
    • Fresh seasonal ingredients.
    • Organic whenever possible.
    • Breakfast, lunch, dinner, snacks.
    • Fresh teas unlimited.
    • Cold press coffee.
    • Superfood juices.
    • Specialist cookery workshop.
    • Plant-based nutrition talks.
    • Cook Book available on site

JOIN US ON THE GORGEOUS OSEA ISLAND FOR A WEEK OF FITNESS AND FUN

Think The Hamptons meets the English Country Coast. The Manor House is a magical place with panoramic views along the beach. The interior has been lovingly restored to a high standard, incorporating style and modern comfort. Open fires, drift wood, sailing decor,  fur rugs and cosy lounges.

AVAILABLE FOR 3 WEEKS ONLY 3 – 24 FEBRUARY 2018. LIMITED PLACES

 BOOK NOW!

This gorgeous private island location is the perfect place to start our series of exciting UK pop ups for the 2018 season.

THE MANOR HOUSE ACCOMMODATION

Commanding all the dignity and elegance of a grand Edwardian seaside residence from a bygone era, The Manor House is both stylish and comfortable, with open fires in the large living room and library. There is an additional large living room on the second floor with spectacular sea views.

It has 10 double bedrooms, 7 with 4 poster beds and all with fur throws. Two of the bedrooms are en-suite and the rest of the rooms share gorgeous large bathrooms with roll top baths and showers. There are two additional cloakrooms/wc’s.

We also have rooms available in nearby Manor Beach House Cottage, which sleeps up to 8 people in comfy 4 poster beds. This charming beach front cottage also has wonderful views out to sea and a lovely lounge with French windows, chesterfield sofas and a wood burning stove. There are two bathrooms with roll top baths and a shower.

The Powerhouse is our spacious fitness studio and there will be activities planned in The Clubhouse – both wonderful spaces.

Bursting with nautical charm and cosy comfort, The Manor House and Manor Beach Cottage are the perfect places to host our winter pop up and we couldn’t be more excited!