Pancakes with Coconut Yoghurt & Banana
Create flipping awesome pancakes this Pancake Day with Ben’s easy to follow recipe.
Fat loss is better than weight loss!
Fat loss is better than weight loss! There – we said it! At The Body Camp in Ibiza and our new Mallorca country retreat, we have thrown away the scales. But why?
Make sure the only thing getting stuffed this Christmas is the turkey!
At Christmas, most people put on 10lbs over the holiday period, due to a combination of factors. In this blog, we will look at five easy ways to reduce the damage and finally stop the “new year’s diets and exercise plans” that 90% of people fail after an over indulgent holiday.
Ten Top Tips for Surviving Festive Food Temptations
Every Christmas, most people do the same thing – eat more and then must eat extra portions because “it’s Christmas”….
Are We All Secretly Addicted To Something?
Our “automatic choice” comes in many forms – some of the obvious addictions in the press being drugs and alcohol.
Plant Based Food Choices When Eating Out
Most people find it challenging to keep up good habits and stick to a whole food diet plan, especially when they dine out.
The Best Plant Based Protein Sources
In today’s blog, we are looking at plant based protein sources. At The Body Camp our nutrition plan is 80% plant based and 20% chicken and fish – dairy and sugars are also replaced with natural alternatives, such as almond/coconut milk. Why? Because we find with this type of nutrition, most people do not have […]
10 Reasons to Eat a High Plant Based Diet.
At www.thebodycamp.com, 80% of our delicious nutrition that we serve to 20 guests every week, is plant based. We include protein from chicken, fish, eggs and a little goats milk dairy (better than cows milk). We also replace cow’s milk with nut milks. This is because we believe being as close as you can to […]
Five Key Rules For Naughty Food
Breaking news – There are NO NAUGHTY FOODS! So enjoy your chocolate and alcohol – (in moderation!)
The Body Camp Newsletter January 2017
Hello Everyone, welcome to The Body Camp’s Newsletter. 1. This Months Big Topic – Muscle
The Body Camp Kitchen – Buckwheat Crepes & ‘Notella” Video
Launching the first of our Body Camp TV videos, part of The Body Camp Kitchen series, featuring our very own resident nutritional chef, Ben Whale.
“Greed Is Good?” Ten Ways To Combat Greed
At The Body Camp in Ibiza, we become very mindful of the food that is put on our plates or gets served to us.