Boundaries in the New Year

“Learning to say NO and when to say YES in the New Year!!”

Saying one word brings HUGE personal power into our lives – NO!

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Be A Frog!

Why do we never see a frog in a car park?

So, if you were a frog – where would your POND of choice be?

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How To Get Your Mojo Back!

Life throws at us all many challenges and it’s all too easy to lose your mojo. Many guests who spend a week with us quickly recover from setbacks they have experienced in the past and bounce back. There are many ways people rediscover their mojo at The Body Camp! Read more >

The Left Or Right Path?

In this week’s blog, we are going to look at how we can make better decisions around food, alcohol and other events which happen to us in life. Read more >

10 Reasons to Practise Tai Chi

Tai chi is “Meditation is motion” which involves deep breathing and combined with slow, focused moves.
Originally designed for self defense, tai chi comes from China. Its a non competitive, self paced system of gentle movements and stretching. Read more >

How Our Beliefs Shape Our Lives

We all believe in things, ranging from Father Christmas when we are children, to God or a religion perhaps, when we become adults.

Beliefs and what we believe, in different areas of our life – create our DECISIONS, on a daily basis. Read more >