Fat loss is better than weight loss!

Fat loss is better than weight loss! There – we said it! At The Body Camp in Ibiza and our new Mallorca country retreat, we have thrown away the scales. But why?

The Best Ways To Monitor Fat Loss

What’s the best way to measure fat loss and progress when we begin exercising or a new diet? This week’s blog from www.thebodycamp.com in Ibiza is about weighing scales!

No More Boring Workouts

No more boring workouts! Need to spice it up? Are you tired of doing the same old run, lifting the same old weights the same old boring way and not seeing a change in your body?

The Best Plant Based Protein Sources

In today’s blog, we are looking at plant based protein sources. At The Body Camp our nutrition plan is 80% plant based and 20% chicken and fish – dairy and sugars are also replaced with natural alternatives, such as almond/coconut milk. Why? Because we find with this type of nutrition, most people do not have […]