Out With Numbers, In With Real Progress
“Numbers’ – Real progress is the reason why Body Camp does not use numbers to weigh or measure the body.
Fat loss is better than weight loss!
Fat loss is better than weight loss! There – we said it! At The Body Camp in Ibiza and our new Mallorca country retreat, we have thrown away the scales. But why?
The New Year Is Fast Approaching – So Use The Consistency Rule!
Every New Year many of us fail miserably to change an old habit or to stop doing something which might be bad for our health long term. Even though we know it’s bad for us or the doctor has advised us to cut down, we may still find ourselves in trouble!
The Best Ways To Monitor Fat Loss
What’s the best way to measure fat loss and progress when we begin exercising or a new diet? This week’s blog from www.thebodycamp.com in Ibiza is about weighing scales!
No More Boring Workouts
No more boring workouts! Need to spice it up? Are you tired of doing the same old run, lifting the same old weights the same old boring way and not seeing a change in your body?
Plant Based Food Choices When Eating Out
Most people find it challenging to keep up good habits and stick to a whole food diet plan, especially when they dine out.
The Best Plant Based Protein Sources
In today’s blog, we are looking at plant based protein sources. At The Body Camp our nutrition plan is 80% plant based and 20% chicken and fish – dairy and sugars are also replaced with natural alternatives, such as almond/coconut milk. Why? Because we find with this type of nutrition, most people do not have […]
Five Key Rules For Naughty Food
Breaking news – There are NO NAUGHTY FOODS! So enjoy your chocolate and alcohol – (in moderation!)
The 10 Best Ways To Lose Body Fat With Weight Training
In previous posts from The Body Camp we have talked about the importance of not setting NYE resolutions.