Why you should travel solo this year

Travelling solo can be the most amazing experience for so many people but can also feel a little scary. Trips to Bali, Australia and New Zealand are becoming commonplace with many opting for a solo pilgrimage to places far and wide. Read more >

Boundaries in the New Year

“Learning to say NO and when to say YES in the New Year!!”

Saying one word brings HUGE personal power into our lives – NO!

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Be A Frog!

Why do we never see a frog in a car park?

So, if you were a frog – where would your POND of choice be?

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How To Get Your Mojo Back!

Life throws at us all many challenges and it’s all too easy to lose your mojo. Many guests who spend a week with us quickly recover from setbacks they have experienced in the past and bounce back. There are many ways people rediscover their mojo at The Body Camp! Read more >

No More Boring Workouts

No more boring workouts! Need to spice it up?

Are you tired of doing the same old run, lifting the same old weights the same old boring way and not seeing a change in your body? Read more >

The Ten Benefits of Exercising In A Cooler Climate

In today’s blog from www.thebodycamp.com we look at 10 major benefits of spending a week exercising in cooler temperatures in the UK, now available at our Heart Core Retreat, from the 3rd to 24th February, on our private island near London….

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