The Ten Benefits of Exercising In A Cooler Climate
In today’s blog from www.thebodycamp.com we look at 10 major benefits of spending a week exercising in cooler temperatures in the UK, now available at our Heart Core Retreat, from the 3rd to 24th February, on our private island near London….
Ten Top Tips for Surviving Festive Food Temptations
Every Christmas, most people do the same thing – eat more and then must eat extra portions because “it’s Christmas”….
Are We All Secretly Addicted To Something?
Our “automatic choice” comes in many forms – some of the obvious addictions in the press being drugs and alcohol.
11 Benefits of Exercise In The Summer Months
The top 11 Benefits of exercise outdoors in the summer months….. At www.thebodycamp.com we are the earliest retreat to open in Ibiza (Mar – Oct) each year. This is due to a high demand for our fun and challenging weeks from guests all across the world. One concern a small minority have about attending the camp […]
Five Key Rules For Naughty Food
Breaking news – There are NO NAUGHTY FOODS! So enjoy your chocolate and alcohol – (in moderation!)
The 10 Best Ways To Lose Body Fat With Weight Training
In previous posts from The Body Camp we have talked about the importance of not setting NYE resolutions.
Latin Dance Class Video
One of our most popular sessions at The Body Camp, you can’t fail to have a good time at one of Ali’s dance classes. Joining in will make you feel alive and bring a big smile to your face. She always picks the best music too. Go on, try it at home….
House Etiquette Video
Our Head Coach, Rick Parcell takes you through the House Etiquette at the Body Camp….
The Body Camp Newsletter January 2017
Hello Everyone, welcome to The Body Camp’s Newsletter. 1. This Months Big Topic – Muscle
10 BCDC FOR 2017
2017 is here! In this month’s blog we are going to go against tradition and finally put an end to all New Year’s Resolutions!
The Power of Saying No
“Commitment is an exclusionary process” What does this mean? Saying NO has HUGE power.
Hawaii Five – 0
At Christmas time, people can feel less motivated when it comes to their fitness plans and workouts and can struggle in general.