Life throws at us all many challenges and it’s all too easy to lose your mojo. Many guests who spend a week with us quickly recover from setbacks they have experienced in the past and bounce back. There are many ways people rediscover their mojo at The Body Camp! Read more >

What’s the best way to measure fat loss and progress when we begin exercising or a new diet?

This week’s blog from www.thebodycamp.com in Ibiza is about weighing scales! Read more >

No more boring workouts! Need to spice it up?

Are you tired of doing the same old run, lifting the same old weights the same old boring way and not seeing a change in your body? Read more >

Did you know BELIEFS CONTROL YOUR DESTINY?

In this week’s blog, we are going to look at something that influences our daily decisions in every moment – our CORE BELIEFS. Read more >

In this week’s blog, we are going to look at how we can make better decisions around food, alcohol and other events which happen to us in life. Read more >

In today’s blog from www.thebodycamp.com we look at 10 major benefits of spending a week exercising in cooler temperatures in the UK, now available at our Heart Core Retreat, from the 3rd to 24th February, on our private island near London….

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Our “automatic choice” comes in many forms – some of the obvious addictions in the press being drugs and alcohol. Read more >

Tai chi is “Meditation is motion” which involves deep breathing and combined with slow, focused moves.
Originally designed for self defense, tai chi comes from China. Its a non competitive, self paced system of gentle movements and stretching. Read more >

We all believe in things, ranging from Father Christmas when we are children, to God or a religion perhaps, when we become adults.

Beliefs and what we believe, in different areas of our life – create our DECISIONS, on a daily basis. Read more >

In today’s blog from Ibiza’s no 1 health retreat, we are covering a subject which is a challenge to everyone, every day in every way – taking responsibility and not playing the blame game! Read more >

In today’s blog, we are looking at plant based protein sources.

At The Body Camp our nutrition plan is 80% plant based and 20% chicken and fish – dairy and sugars are also replaced with natural alternatives, such as almond/coconut milk. Why? Because we find with this type of nutrition, most people do not have any reactions or allergies to it and secondly, the plant based diet plan, (for example – unlike juicing for 7 days) is easily transferable and sustainable in everyday life. Read more >

At www.thebodycamp.com, all guests get the honour of living with our infamous dog “Rebel” for seven healthy and mindful days – he is our mascot, leader and reminder how to live life to the full! He is a daily reminder to everyone at the villa that behaving like a dog is one of the best ways we can live our life.

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