Everybody struggles with something in life – what’s yours? Read more >
The Key 6 Areas of Focus for a Healthy life in 2019.
In today’s blog from www.thebodycamp.com, we are looking at the ONLY key areas to enjoy a happier and healthy life in 2019. As we become older it becomes more challenging to determine THAT to focus on regarding health. Read more >
Boundaries in the New Year
“Learning to say NO and when to say YES in the New Year!!”
Saying one word brings HUGE personal power into our lives – NO!
The New Year Is Fast Approaching – So Use The Consistency Rule!
Every New Year many of us fail miserably to change an old habit or to stop doing something which might be bad for our health long term. Even though we know it’s bad for us or the doctor has advised us to cut down, we may still find ourselves in trouble! Read more >
Make sure the only thing getting stuffed this Christmas is the turkey!
At Christmas, most people put on 10lbs over the holiday period, due to a combination of factors. In this blog, we will look at five easy ways to reduce the damage and finally stop the “new year’s diets and exercise plans” that 90% of people fail after an over indulgent holiday. Read more >
How To Get Your Mojo Back!
Life throws at us all many challenges and it’s all too easy to lose your mojo. Many guests who spend a week with us quickly recover from setbacks they have experienced in the past and bounce back. There are many ways people rediscover their mojo at The Body Camp! Read more >
The Best Ways To Monitor Fat Loss
What’s the best way to measure fat loss and progress when we begin exercising or a new diet?
This week’s blog from www.thebodycamp.com in Ibiza is about weighing scales! Read more >
No More Boring Workouts
No more boring workouts! Need to spice it up?
Are you tired of doing the same old run, lifting the same old weights the same old boring way and not seeing a change in your body? Read more >
Beliefs And How They Control Your Destiny
Did you know BELIEFS CONTROL YOUR DESTINY?
In this week’s blog, we are going to look at something that influences our daily decisions in every moment – our CORE BELIEFS. Read more >
The Left Or Right Path?
In this week’s blog, we are going to look at how we can make better decisions around food, alcohol and other events which happen to us in life. Read more >
The Ten Benefits of Exercising In A Cooler Climate
In today’s blog from www.thebodycamp.com we look at 10 major benefits of spending a week exercising in cooler temperatures in the UK, now available at our Heart Core Retreat, from the 3rd to 24th February, on our private island near London….
Are We All Secretly Addicted To Something?
Our “automatic choice” comes in many forms – some of the obvious addictions in the press being drugs and alcohol. Read more >