“Greed Is Good?” Ten Ways To Combat Greed
At The Body Camp in Ibiza, we become very mindful of the food that is put on our plates or gets served to us.
Ecology and your Environment – Choose Wisely For A Longer Life
In today’s blog we will be looking at two areas in life that can affect our well being…..
Relationships and Communication
In this week’s blog, we will be covering two specific areas that are very, very important in our lives….
Salted Caramel Walnut Slice
Ben does it again with this delicious recipe…
Six Ways To Mindful Eating
Here in Ibiza at www.thebodycamp.com we believe in the concept of mindful eating. We have always been interested in the ways of Thich Nhat Hanh
Seven Reasons Why Women and Not Just Men MUST Pump Iron.
At The Body Camp Ibiza, we encourage all women to lift weights 3 times a week when they return home.
We All Know Diets Work – For A Short Period Of Time!
If you want to never go on a diet again…you just need a “why” and to think “long term”!
LEVEL 42 Were Cool In The 80’s – Level 1 Workouts Are Even Better!
Recovery is a critical part of your workout program. Ever wondered about when you workout, which LEVEL is beneficial for you DAILY and how often should this be done?
Why Are Some People Mentally Strong
At ww.thebodycamp.com in Ibiza, we coach and believe in learning certain habits and behaviors, which develop and improve mental toughness – for improved decision making in life!
Sugar is S.A.D so aim for 7.4 Alkaline
Are you around 7.4 Alkaline? Do you eat foods which are low pH (1-5)? Why is it important to think about this?
The Timing Of Your Meal Before A Workout
The timing of your food before a workout can make a big difference to how you feel and also to your performance.
Buckwheat & Rice Flour Crepes with Strawberries, Bananas & “Nutella”
So many of The Body Camp guests have asked for this recipe of Ben’s, our chef extraordinaire. So here goes…..