Make sure the only thing getting stuffed this Christmas is the turkey!
At Christmas, most people put on 10lbs over the holiday period, due to a combination of factors. In this blog, we will look at five easy ways to reduce the damage and finally stop the “new year’s diets and exercise plans” that 90% of people fail after an over indulgent holiday.
Ten Top Tips for Surviving Festive Food Temptations
Every Christmas, most people do the same thing – eat more and then must eat extra portions because “it’s Christmas”….
Plant Based Food Choices When Eating Out
Most people find it challenging to keep up good habits and stick to a whole food diet plan, especially when they dine out.
The Best Plant Based Protein Sources
In today’s blog, we are looking at plant based protein sources. At The Body Camp our nutrition plan is 80% plant based and 20% chicken and fish – dairy and sugars are also replaced with natural alternatives, such as almond/coconut milk. Why? Because we find with this type of nutrition, most people do not have […]
The Body Camp Newsletter January 2017
Hello Everyone, welcome to The Body Camp’s Newsletter. 1. This Months Big Topic – Muscle
The Body Camp Kitchen – Buckwheat Crepes & ‘Notella” Video
Launching the first of our Body Camp TV videos, part of The Body Camp Kitchen series, featuring our very own resident nutritional chef, Ben Whale.
“Greed Is Good?” Ten Ways To Combat Greed
At The Body Camp in Ibiza, we become very mindful of the food that is put on our plates or gets served to us.
The Top 3 Ingredients To Avoid in Food
Here at www.thebodycamp.com, you will never find the following 3 ingredients at our luxury fitness retreat in Ibiza – that’s a promise! Why? They are unnatural and very unhealthy.
Ecology and your Environment – Choose Wisely For A Longer Life
In today’s blog we will be looking at two areas in life that can affect our well being…..
Salted Caramel Walnut Slice
Ben does it again with this delicious recipe…
Six Ways To Mindful Eating
Here in Ibiza at www.thebodycamp.com we believe in the concept of mindful eating. We have always been interested in the ways of Thich Nhat Hanh
We All Know Diets Work – For A Short Period Of Time!
If you want to never go on a diet again…you just need a “why” and to think “long term”!