Make sure the only thing getting stuffed this Christmas is the turkey!

At Christmas, most people put on 10lbs over the holiday period, due to a combination of factors. In this blog, we will look at five easy ways to reduce the damage and finally stop the “new year’s diets and exercise plans” that 90% of people fail after an over indulgent holiday.

The Best Plant Based Protein Sources

In today’s blog, we are looking at plant based protein sources. At The Body Camp our nutrition plan is 80% plant based and 20% chicken and fish – dairy and sugars are also replaced with natural alternatives, such as almond/coconut milk. Why? Because we find with this type of nutrition, most people do not have […]

The Top 3 Ingredients To Avoid in Food

Fitness Holiday Retreat Ibiza

Here at www.thebodycamp.com, you will never find the following 3 ingredients at our luxury fitness retreat in Ibiza – that’s a promise! Why? They are unnatural and very unhealthy. 

Six Ways To Mindful Eating

Here in Ibiza at www.thebodycamp.com we believe in the concept of mindful eating. We have always been interested in the ways of Thich Nhat Hanh