At Christmas, most people put on 10lbs over the holiday period, due to a combination of factors. In this blog, we will look at five easy ways to reduce the damage and finally stop the “new year’s diets and exercise plans” that 90% of people fail after an over indulgent holiday. Read more >
In today’s blog, we are looking at plant based protein sources.
At The Body Camp our nutrition plan is 80% plant based and 20% chicken and fish – dairy and sugars are also replaced with natural alternatives, such as almond/coconut milk. Why? Because we find with this type of nutrition, most people do not have any reactions or allergies to it and secondly, the plant based diet plan, (for example – unlike juicing for 7 days) is easily transferable and sustainable in everyday life. Read more >