Everybody struggles with something in life – what’s yours? Read more >
In today’s blog from www.thebodycamp.com, we are looking at the ONLY key areas to enjoy a happier and healthy life in 2019. As we become older it becomes more challenging to determine THAT to focus on regarding health. Read more >
Every New Year many of us fail miserably to change an old habit or to stop doing something which might be bad for our health long term. Even though we know it’s bad for us or the doctor has advised us to cut down, we may still find ourselves in trouble! Read more >
At Christmas, most people put on 10lbs over the holiday period, due to a combination of factors. In this blog, we will look at five easy ways to reduce the damage and finally stop the “new year’s diets and exercise plans” that 90% of people fail after an over indulgent holiday. Read more >
Life throws at us all many challenges and it’s all too easy to lose your mojo. Many guests who spend a week with us quickly recover from setbacks they have experienced in the past and bounce back. There are many ways people rediscover their mojo at The Body Camp! Read more >
In today’s blog from www.thebodycamp.com we look at 10 major benefits of spending a week exercising in cooler temperatures in the UK, now available at our Heart Core Retreat, from the 3rd to 24th February, on our private island near London….