The Six Most Common Self Sabotage Excuses!
1. “I don’t have time to exercise.” You may be busy, and you may have a lot of responsibilities, but we all have the same amount of time – all the time there is: 24 hours a day.
14 To Thrive
Here at www.thebodycamp.com in Ibiza, we encourage the following “14 ways to thrive” to lead a healthy lifestyle…
Six Tips to Keeping in Shape When You Travel
Set a goal to come home in better shape than when you left. This is the key to it all: The next time you travel, a time when most people surrender to stress, fast food and busy schedules, set a goal to come back in better shape than when you left.
The Four Levels of Accountability
The four levels of accountability are here for your future success! Accountability is a MASSIVE leverage factor in achieving any kind of success, whether in business or in a wellness and health programme.
Make it Stick
We meet people who visit Ibiza, to spend valuable time at thebodycamp.com. They want to make permanent changes to their lifestyle after visiting us.
Give Someone a Fish or Teach Them How To Fish..?
If I give you a fish, you will eat for a day, but then you will need me again every day, or you’ll go out begging for someone else to give you the next fish!
The Best Ten Ways to Set Your Goals
1. Set big goals that challenge you It’s ok if your goal scares you a little. In fact, if your goal isn’t scary and exciting at the same time, your goal is too small.