‘I’ve never experienced such beneficial changes to the body and the mind’ – Article by Rosie Underwood
There’s an air of elitism in the world of wellbeing that just doesn’t sit well with me. From unattainable band wagon fads like V steams, to crystal infused water bottles, facial acupuncture and coffee put in places one should never put coffee (I’ll give you a hint in involves a colonic.) As a lifestyle journalist […]
Losing your identity and why now is the time to re-invent yourself!
During 2020 and 2021 many of us have experienced significant changes in our circumstances…
Imagine Your Immune System Was a TV in the 1980’s!
Imagine your immune system was a TV in the 80’s……
The top 10 benefits of the “World Reset” or LOCKDOWN!
The Planet and everything that lives on it is going through a transformation!
Fat loss is better than weight loss!
Fat loss is better than weight loss! There – we said it! At The Body Camp in Ibiza and our new Mallorca country retreat, we have thrown away the scales. But why?
The 7 Key Areas of Personal Power
Everybody struggles with something in life – what’s yours?
The Key 6 Areas of Focus for a Healthy life in 2019.
In today’s blog from www.thebodycamp.com, we are looking at the ONLY key areas to enjoy a happier and healthy life in 2019. As we become older it becomes more challenging to determine THAT to focus on regarding health.
Boundaries in the New Year
“Learning to say NO and when to say YES in the New Year!!” Saying one word brings HUGE personal power into our lives – NO!
The New Year Is Fast Approaching – So Use The Consistency Rule!
Every New Year many of us fail miserably to change an old habit or to stop doing something which might be bad for our health long term. Even though we know it’s bad for us or the doctor has advised us to cut down, we may still find ourselves in trouble!
Make sure the only thing getting stuffed this Christmas is the turkey!
At Christmas, most people put on 10lbs over the holiday period, due to a combination of factors. In this blog, we will look at five easy ways to reduce the damage and finally stop the “new year’s diets and exercise plans” that 90% of people fail after an over indulgent holiday.
Be A Frog!
Why do we never see a frog in a car park? So, if you were a frog – where would your POND of choice be?
How To Get Your Mojo Back!
Life throws at us all many challenges and it’s all too easy to lose your mojo. Many guests who spend a week with us quickly recover from setbacks they have experienced in the past and bounce back. There are many ways people rediscover their mojo at The Body Camp!