Sugar is S.A.D so aim for 7.4 Alkaline
Are you around 7.4 Alkaline? Do you eat foods which are low pH (1-5)? Why is it important to think about this?
Perceptivisation Means PZ!
Perceptivisation is a simple way to view or look at problems we encounter in everyday life.
The Timing Of Your Meal Before A Workout
The timing of your food before a workout can make a big difference to how you feel and also to your performance.
Buckwheat & Rice Flour Crepes with Strawberries, Bananas & “Nutella”
So many of The Body Camp guests have asked for this recipe of Ben’s, our chef extraordinaire. So here goes…..
Ten Fat Loss Tips
Here at www.thebodycamp.com in Ibiza, we support 20 people a week with the following 10 methods…
Six Ways To A Stress Free Life
It is 3:23 a.m. you are at home in bed, (not at www.thebodycamp.com in Ibiza, having fun!) and are suddenly awake……
Who is Dr Quiet?
Life is sometimes stressful – and for most guests who arrive in Ibiza for www.thebodycamp.com, it can be difficult to switch off from busy lives.
Of Course I Eat Carbs
The word “carbs”…….so vague – don’t you think?Most guests who arrive at www.thebodycamp.com in Ibiza, use the word carbs imprecisely. Most of us do this.
Sugar is the New Fat
Here are ten you need-to-know items about sugar from Europe’s hottest new retreat, The Body Camp.
How Does Your Inner Voice Speak To You?
That voice inside your head (self talk) has a huge impact on who you are and how you live your life.
Is It Possible To Lose A Pound Of Fat In A Day?
Based on my experience working at World class retreats and now at Ibiza’s hottest new retreat, The Body Camp, I have no doubt you can lose 7 pounds in 7 days.
What is Your Workout Personality Type?
Each week at The Body Camp, twenty people stay at our luxury villa with us to begin new health habits,