The Six Most Common Self Sabotage Excuses!
1. “I don’t have time to exercise.” You may be busy, and you may have a lot of responsibilities, but we all have the same amount of time – all the time there is: 24 hours a day.
14 To Thrive
Here at www.thebodycamp.com in Ibiza, we encourage the following “14 ways to thrive” to lead a healthy lifestyle…
Six Tips to Keeping in Shape When You Travel
Set a goal to come home in better shape than when you left. This is the key to it all: The next time you travel, a time when most people surrender to stress, fast food and busy schedules, set a goal to come back in better shape than when you left.
Give Someone a Fish or Teach Them How To Fish..?
If I give you a fish, you will eat for a day, but then you will need me again every day, or you’ll go out begging for someone else to give you the next fish!
Five Key Daily Elements To Have The Body You Deserve
MINDSET (Thinking) I’m not talking about “think-yourself-thin” mumbo-jumbo here, far from it.