The Key 6 Areas of Focus for a Healthy life in 2019.
In today’s blog from www.thebodycamp.com, we are looking at the ONLY key areas to enjoy a happier and healthy life in 2019. As we become older it becomes more challenging to determine THAT to focus on regarding health.
Ten Top Tips for Surviving Festive Food Temptations
Every Christmas, most people do the same thing – eat more and then must eat extra portions because “it’s Christmas”….
Plant Based Food Choices When Eating Out
Most people find it challenging to keep up good habits and stick to a whole food diet plan, especially when they dine out.
The Best Plant Based Protein Sources
In today’s blog, we are looking at plant based protein sources. At The Body Camp our nutrition plan is 80% plant based and 20% chicken and fish – dairy and sugars are also replaced with natural alternatives, such as almond/coconut milk. Why? Because we find with this type of nutrition, most people do not have […]
10 Reasons to Eat a High Plant Based Diet.
At www.thebodycamp.com, 80% of our delicious nutrition that we serve to 20 guests every week, is plant based. We include protein from chicken, fish, eggs and a little goats milk dairy (better than cows milk). We also replace cow’s milk with nut milks. This is because we believe being as close as you can to […]
Five Key Rules For Naughty Food
Breaking news – There are NO NAUGHTY FOODS! So enjoy your chocolate and alcohol – (in moderation!)
The Body Camp Newsletter January 2017
Hello Everyone, welcome to The Body Camp’s Newsletter. 1. This Months Big Topic – Muscle
The Body Camp Kitchen – Buckwheat Crepes & ‘Notella” Video
Launching the first of our Body Camp TV videos, part of The Body Camp Kitchen series, featuring our very own resident nutritional chef, Ben Whale.
The Top 3 Ingredients To Avoid in Food
Here at www.thebodycamp.com, you will never find the following 3 ingredients at our luxury fitness retreat in Ibiza – that’s a promise! Why? They are unnatural and very unhealthy.
Salted Caramel Walnut Slice
Ben does it again with this delicious recipe…
Six Ways To Mindful Eating
Here in Ibiza at www.thebodycamp.com we believe in the concept of mindful eating. We have always been interested in the ways of Thich Nhat Hanh
We All Know Diets Work – For A Short Period Of Time!
If you want to never go on a diet again…you just need a “why” and to think “long term”!