The Key 6 Areas of Focus for a Healthy life in 2019.

In today’s blog from www.thebodycamp.com, we are looking at the ONLY key areas to enjoy a happier and healthy life in 2019. As we become older it becomes more challenging to determine THAT to focus on regarding health.

The Best Plant Based Protein Sources

In today’s blog, we are looking at plant based protein sources. At The Body Camp our nutrition plan is 80% plant based and 20% chicken and fish – dairy and sugars are also replaced with natural alternatives, such as almond/coconut milk. Why? Because we find with this type of nutrition, most people do not have […]

10 Reasons to Eat a High Plant Based Diet.

At www.thebodycamp.com, 80% of our delicious nutrition that we serve to 20 guests every week, is plant based. We include protein from chicken, fish, eggs and a little goats milk dairy (better than cows milk). We also replace cow’s milk with nut milks. This is because we believe being as close as you can to […]

The Top 3 Ingredients To Avoid in Food

Fitness Holiday Retreat Ibiza

Here at www.thebodycamp.com, you will never find the following 3 ingredients at our luxury fitness retreat in Ibiza – that’s a promise! Why? They are unnatural and very unhealthy. 

Six Ways To Mindful Eating

Here in Ibiza at www.thebodycamp.com we believe in the concept of mindful eating. We have always been interested in the ways of Thich Nhat Hanh