A Guided Meditation Video

Part of our new Youtube Channel video series bringing a little of The Body Camp into your home. Featuring meditation, yoga, fitness and cookery demos from our resident nutritional chef, Ben Whale.

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Hawaii Five – 0

At Christmas time, people can feel less motivated when it comes to their fitness plans and workouts and can struggle in general. Read more >

The Benefits of Meditation

Meditation in today’s busy world of information, texts, emails and busy lives, has never been so important. Here in this article, The Body Camp Master Coach, Ricky Parcell, writes about the topic. Read more >