Be A Frog!

Why do we never see a frog in a car park?

So, if you were a frog – where would your POND of choice be?

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How To Get Your Mojo Back!

Life throws at us all many challenges and it’s all too easy to lose your mojo. Many guests who spend a week with us quickly recover from setbacks they have experienced in the past and bounce back. There are many ways people rediscover their mojo at The Body Camp! Read more >

No More Boring Workouts

No more boring workouts! Need to spice it up?

Are you tired of doing the same old run, lifting the same old weights the same old boring way and not seeing a change in your body? Read more >

The Left Or Right Path?

In this week’s blog, we are going to look at how we can make better decisions around food, alcohol and other events which happen to us in life. Read more >

The Ten Benefits of Exercising In A Cooler Climate

In today’s blog from www.thebodycamp.com we look at 10 major benefits of spending a week exercising in cooler temperatures in the UK, now available at our Heart Core Retreat, from the 3rd to 24th February, on our private island near London….

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How Our Beliefs Shape Our Lives

We all believe in things, ranging from Father Christmas when we are children, to God or a religion perhaps, when we become adults.

Beliefs and what we believe, in different areas of our life – create our DECISIONS, on a daily basis. Read more >

The Blame Game

In today’s blog from Ibiza’s no 1 health retreat, we are covering a subject which is a challenge to everyone, every day in every way – taking responsibility and not playing the blame game! Read more >