Fat loss is better than weight loss!

Fat loss is better than weight loss! There – we said it! At The Body Camp in Ibiza and our new Mallorca country retreat, we have thrown away the scales. But why?

The Key 6 Areas of Focus for a Healthy life in 2019.

In today’s blog from www.thebodycamp.com, we are looking at the ONLY key areas to enjoy a happier and healthy life in 2019. As we become older it becomes more challenging to determine THAT to focus on regarding health.

Boundaries in the New Year

“Learning to say NO and when to say YES in the New Year!!” Saying one word brings HUGE personal power into our lives – NO!

Make sure the only thing getting stuffed this Christmas is the turkey!

At Christmas, most people put on 10lbs over the holiday period, due to a combination of factors. In this blog, we will look at five easy ways to reduce the damage and finally stop the “new year’s diets and exercise plans” that 90% of people fail after an over indulgent holiday.

Be A Frog!

Why do we never see a frog in a car park? So, if you were a frog – where would your POND of choice be?

How To Get Your Mojo Back!

Life throws at us all many challenges and it’s all too easy to lose your mojo. Many guests who spend a week with us quickly recover from setbacks they have experienced in the past and bounce back. There are many ways people rediscover their mojo at The Body Camp!

The Best Ways To Monitor Fat Loss

What’s the best way to measure fat loss and progress when we begin exercising or a new diet? This week’s blog from www.thebodycamp.com in Ibiza is about weighing scales!