10 Reasons to Eat a High Plant Based Diet.
At www.thebodycamp.com, 80% of our delicious nutrition that we serve to 20 guests every week, is plant based. We include protein from chicken, fish, eggs and a little goats milk dairy (better than cows milk). We also replace cow’s milk with nut milks. This is because we believe being as close as you can to […]
Surf’s Up: The Brain Waves
Our brain is an incredible computer, which – when used in the correct fashion – can achieve just about anything! Becoming aware of the brain waves we experience can lead to a new understanding of how to tap into the mind’s power and unleash its potential. Today, in this blog from www.thebodycamp.com, we will find out what its like to […]
Mind Map for Success
What is your definition of success? Where does it lead to and what path are you on? What obstacles are going to be in your way? How will you respond? What’s your “response-ability” like to outside events along the road? Here at www.thebodycamp.com in Ibiza, one of the many things we look at in the first few days […]
Escaping Victim Thinking
At www.thebodycamp.com in Ibiza we are very privileged to meet many guests from various different countries. People soon realise the importance of taking ownership of their life and how they make key decisions – especially after our mindful talks on behaviour. They begin to understand that blaming external events or other people for the way they feel […]
The Logical Levels of Personality
In today’s personal development article, we are talking about your personality….
Pain IS Growth
In today’s blog, we will cover pain, what it actually means and how, sometimes, pain can be growth. After all, good judgement comes from experience and experience often comes from bad judgement. Forgive yourself, learn a lesson and move forward…
Fun Ways To Feel Good – 10 Benefits of Daily Headstands
In today’s blog from www.thebodycamp.com, we are going to talk about the benefits of headstands. They are not only cool, they are great fun too!
Five Key Rules For Naughty Food
Breaking news – There are NO NAUGHTY FOODS! So enjoy your chocolate and alcohol – (in moderation!)
Comfort
Which COMFORT or emotional support tool do you use – in times of need?
The 10 Best Ways To Lose Body Fat With Weight Training
In previous posts from The Body Camp we have talked about the importance of not setting NYE resolutions.
Latin Dance Class Video
One of our most popular sessions at The Body Camp, you can’t fail to have a good time at one of Ali’s dance classes. Joining in will make you feel alive and bring a big smile to your face. She always picks the best music too. Go on, try it at home….
House Etiquette Video
Our Head Coach, Rick Parcell takes you through the House Etiquette at the Body Camp….