Six Tips to Keeping in Shape When You Travel

  1. Set a goal to come home in better shape than when you left.

This is the key to it all: The next time you travel, a time when most people surrender to stress, fast food and busy schedules, set a goal to come back in better shape than when you left.

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Cardio for Fat Burning

There are MANY ways to do cardio to burn fat and all of them have their place at certain times for certain people…..

HIIT is sprints or burst training, are also known as High Intensity Interval Training or HIIT for short. Read more >

The Four Levels of Accountability

The four levels of accountability are here for your future success!

Accountability is a MASSIVE leverage factor in achieving any kind of success, whether in business or in a wellness and health programme. Read more >

The Best Ten Ways to Set Your Goals

1. Set big goals that challenge you

It’s ok if your goal scares you a little. In fact, if your goal isn’t scary and exciting at the same time, your goal is too small. Read more >