10 Reasons to Practise Tai Chi

Tai chi is “Meditation is motion” which involves deep breathing and combined with slow, focused moves.
Originally designed for self defense, tai chi comes from China. Its a non competitive, self paced system of gentle movements and stretching. Read more >

The Body Camp Coffee Break Yoga Video

This yoga session, coming to you from The Body Camp, is perfect for those of you who are working at your desk all day and want to relieve the tension in your shoulders, neck and arms. You can do this coffee break yoga session sitting at your desk…

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A Guided Meditation Video

Part of our new Youtube Channel video series bringing a little of The Body Camp into your home. Featuring meditation, yoga, fitness and cookery demos from our resident nutritional chef, Ben Whale.

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The Benefits of Meditation

Meditation in today’s busy world of information, texts, emails and busy lives, has never been so important. Here in this article, The Body Camp Master Coach, Ricky Parcell, writes about the topic. Read more >