Boundaries in the New Year

“Learning to say NO and when to say YES in the New Year!!”

Saying one word brings HUGE personal power into our lives – NO!

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Be A Frog!

Why do we never see a frog in a car park?

So, if you were a frog – where would your POND of choice be?

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How To Get Your Mojo Back!

Life throws at us all many challenges and it’s all too easy to lose your mojo. Many guests who spend a week with us quickly recover from setbacks they have experienced in the past and bounce back. There are many ways people rediscover their mojo at The Body Camp! Read more >

No More Boring Workouts

No more boring workouts! Need to spice it up?

Are you tired of doing the same old run, lifting the same old weights the same old boring way and not seeing a change in your body? Read more >

The Left Or Right Path?

In this week’s blog, we are going to look at how we can make better decisions around food, alcohol and other events which happen to us in life. Read more >