The top 10 benefits of the “World Reset” or LOCKDOWN!
The Planet and everything that lives on it is going through a transformation!
Out With Numbers, In With Real Progress
“Numbers’ – Real progress is the reason why Body Camp does not use numbers to weigh or measure the body.
The 7 Key Areas of Personal Power
Everybody struggles with something in life – what’s yours?
The Key 6 Areas of Focus for a Healthy life in 2019.
In today’s blog from www.thebodycamp.com, we are looking at the ONLY key areas to enjoy a happier and healthy life in 2019. As we become older it becomes more challenging to determine THAT to focus on regarding health.
Boundaries in the New Year
“Learning to say NO and when to say YES in the New Year!!” Saying one word brings HUGE personal power into our lives – NO!
The New Year Is Fast Approaching – So Use The Consistency Rule!
Every New Year many of us fail miserably to change an old habit or to stop doing something which might be bad for our health long term. Even though we know it’s bad for us or the doctor has advised us to cut down, we may still find ourselves in trouble!
Make sure the only thing getting stuffed this Christmas is the turkey!
At Christmas, most people put on 10lbs over the holiday period, due to a combination of factors. In this blog, we will look at five easy ways to reduce the damage and finally stop the “new year’s diets and exercise plans” that 90% of people fail after an over indulgent holiday.
Be A Frog!
Why do we never see a frog in a car park? So, if you were a frog – where would your POND of choice be?
How To Get Your Mojo Back!
Life throws at us all many challenges and it’s all too easy to lose your mojo. Many guests who spend a week with us quickly recover from setbacks they have experienced in the past and bounce back. There are many ways people rediscover their mojo at The Body Camp!
The Best Ways To Monitor Fat Loss
What’s the best way to measure fat loss and progress when we begin exercising or a new diet? This week’s blog from www.thebodycamp.com in Ibiza is about weighing scales!
No More Boring Workouts
No more boring workouts! Need to spice it up? Are you tired of doing the same old run, lifting the same old weights the same old boring way and not seeing a change in your body?
Beliefs And How They Control Your Destiny
Did you know BELIEFS CONTROL YOUR DESTINY? In this week’s blog, we are going to look at something that influences our daily decisions in every moment – our CORE BELIEFS.