10 BCDC FOR 2017

2017 is here! In this month’s blog we are going to go against tradition and finally put an end to all New Year’s Resolutions!

The Power of Saying No

“Commitment is an exclusionary process”  What does this mean?  Saying NO has HUGE power.

Hawaii Five – 0

At Christmas time, people can feel less motivated when it comes to their fitness plans and workouts and can struggle in general.

The Top 3 Ingredients To Avoid in Food

Fitness Holiday Retreat Ibiza

Here at www.thebodycamp.com, you will never find the following 3 ingredients at our luxury fitness retreat in Ibiza – that’s a promise! Why? They are unnatural and very unhealthy.