The top 10 benefits of the “World Reset” or LOCKDOWN!
The Planet and everything that lives on it is going through a transformation!
Out With Numbers, In With Real Progress
“Numbers’ – Real progress is the reason why Body Camp does not use numbers to weigh or measure the body.
The 7 Key Areas of Personal Power
Everybody struggles with something in life – what’s yours?
Boundaries in the New Year
“Learning to say NO and when to say YES in the New Year!!” Saying one word brings HUGE personal power into our lives – NO!
The New Year Is Fast Approaching – So Use The Consistency Rule!
Every New Year many of us fail miserably to change an old habit or to stop doing something which might be bad for our health long term. Even though we know it’s bad for us or the doctor has advised us to cut down, we may still find ourselves in trouble!
Make sure the only thing getting stuffed this Christmas is the turkey!
At Christmas, most people put on 10lbs over the holiday period, due to a combination of factors. In this blog, we will look at five easy ways to reduce the damage and finally stop the “new year’s diets and exercise plans” that 90% of people fail after an over indulgent holiday.
Be A Frog!
Why do we never see a frog in a car park? So, if you were a frog – where would your POND of choice be?