Boundaries in the New Year

“Learning to say NO and when to say YES in the New Year!!” Saying one word brings HUGE personal power into our lives – NO!

Make sure the only thing getting stuffed this Christmas is the turkey!

At Christmas, most people put on 10lbs over the holiday period, due to a combination of factors. In this blog, we will look at five easy ways to reduce the damage and finally stop the “new year’s diets and exercise plans” that 90% of people fail after an over indulgent holiday.

Be A Frog!

Why do we never see a frog in a car park? So, if you were a frog – where would your POND of choice be?