The Ten Benefits of Exercising In A Cooler Climate
In today’s blog from www.thebodycamp.com we look at 10 major benefits of spending a week exercising in cooler temperatures in the UK, now available at our Heart Core Retreat, from the 3rd to 24th February, on our private island near London….
Ten Top Tips for Surviving Festive Food Temptations
Every Christmas, most people do the same thing – eat more and then must eat extra portions because “it’s Christmas”….