The 10 Best Ways To Lose Body Fat With Weight Training
In previous posts from The Body Camp we have talked about the importance of not setting NYE resolutions.
Latin Dance Class Video
One of our most popular sessions at The Body Camp, you can’t fail to have a good time at one of Ali’s dance classes. Joining in will make you feel alive and bring a big smile to your face. She always picks the best music too. Go on, try it at home….
House Etiquette Video
Our Head Coach, Rick Parcell takes you through the House Etiquette at the Body Camp….
The Body Camp Newsletter January 2017
Hello Everyone, welcome to The Body Camp’s Newsletter. 1. This Months Big Topic – Muscle
The Body Camp Coffee Break Yoga Video
This yoga session, coming to you from The Body Camp, is perfect for those of you who are working at your desk all day and want to relieve the tension in your shoulders, neck and arms. You can do this coffee break yoga session sitting at your desk…
11 Ways to Simplify Your Life in 2017
In today’s blog, we will discuss something that we cover in our talks at The Body Camp.
A Guided Meditation Video
Part of our new Youtube Channel video series bringing a little of The Body Camp into your home. Featuring meditation, yoga, fitness and cookery demos from our resident nutritional chef, Ben Whale.
The Body Camp Kitchen – Buckwheat Crepes & ‘Notella” Video
Launching the first of our Body Camp TV videos, part of The Body Camp Kitchen series, featuring our very own resident nutritional chef, Ben Whale.
10 BCDC FOR 2017
2017 is here! In this month’s blog we are going to go against tradition and finally put an end to all New Year’s Resolutions!
The Power of Saying No
“Commitment is an exclusionary process” What does this mean? Saying NO has HUGE power.
Hawaii Five – 0
At Christmas time, people can feel less motivated when it comes to their fitness plans and workouts and can struggle in general.
16 Benefits Of Training In The Winter Months
At https://thebodycamp.com in Ibiza, we are fortunate to enjoy glorious, perfect, sunny weather all year round.