No More Boring Workouts
No more boring workouts! Need to spice it up? Are you tired of doing the same old run, lifting the same old weights the same old boring way and not seeing a change in your body?
The Ten Benefits of Exercising In A Cooler Climate
In today’s blog from www.thebodycamp.com we look at 10 major benefits of spending a week exercising in cooler temperatures in the UK, now available at our Heart Core Retreat, from the 3rd to 24th February, on our private island near London….
The 10 Best Ways To Lose Body Fat With Weight Training
In previous posts from The Body Camp we have talked about the importance of not setting NYE resolutions.