The Body Camp Programme

1 Week Body Camp Programme

The Body Camp programme runs for seven days and nights.
Anyone booking for more than one week, gets designated days off, for full recovery and holiday time. During that break you can explore the islands beautiful beaches, shopping and spas.

Typical Day 1

07.00am Rise & nature walk/run
07.30am Superfood shots & circuits
08.15am Breakfast with fresh infused teas and cold press coffee
09.15am Team games & fitness testing
10.30am Superfood smoothie
11.00am Arnolds weight training session
12.30pm Lunch & pool time
14.30pm Cookery demo & treats
15.30pm Breaking habitsĀ groupĀ talk
16.15pm The disco villa circuit
17.00pm Yoga & guided blissful meditation
18.30pm Dinner
19.30pm Massages/Healing Sessions/Outdoor Cinema night

Typical Day 2

07.00am Rise & shine super shooters
07.05am Dance off
08.30am Breakfast with tea and cold press coffee
09.30am Body Toning Poolside
10.30am Treats & cookery demo
11.00am Mixed weight circuit
12.30pm Lunch & Siesta
13.30pm Glorious Country Hike or beach session
16.30pm Coaching on life goals
17.15pm Guided meditation
17.45pm Chill time
18.30pm Dinner
19.30pm Massage/Healing/Music Quiz

Just one week spent with us, will see you well on the way to a healthier, happier, lighter life.

 

4 Week Programmes The Body Camp

Life Blast 1 week
Best for an all over body blast, you will drop excess weight, gain lean muscle, enjoy a huge fitness kick, all over tone and detox, feel happier and healthier and enjoy a great fun experience.

Life change 2 weeks
With the initial weeks progress under your belt and two days rest/play, you can attack the next week and further sculpt your body, fix eating plans into your home/work/life schedules and leave feeling lighter, happier and in control.

Habit Change 3 weeks
If you want to change your personal lifestyle habits, see huge results and re-train your brain, our three week programme will take care of that and with the added health benefits of a whole lot of weight loss too!

Mind and Body Transformation 4 weeks
We recommend this for people on a mission for lifestyle changes. It might be your goal to lose weight, train for a specific event, break bad habits, do a major detox or undertake a health and happiness life overhaul. Our controlled teaching environment will nurture you into new mind sets with huge weight loss and fitness results. These weeks are tailor made to you as you train, with weekly assessments and extra rest time when needed.

For more weeks please call the office and we can design a bespoke plan for you.